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Open/Close Menu Step Up Massage & Rehab Rediscover relaxation and rehab at Step Up Massage & Rehab with leaders of massage therapy (RMT), chiropractic, acupuncture, physiotherapy, naturopathy, osteopathy, psychotherapy, and orthotics. Online booking & direct billing available.
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  • Adelaide
  • Our Team
    • Registered Massage Therapists
      • Candice Francois, RMT
      • Ariana Kantouri, RMT
      • Chantelle Chung, RMT
      • Justin Hui, RMT
      • Danelia Chacon, RMT
      • Christina Leung, RMT
      • Nikolaj Scerbakov, RMT
      • Tomomi Kataoka, RMT
      • Dinah Dela Rosa, RMT
      • John Balinuyus, RMT
      • Gene Nillas, RMT
      • Thana Trakul, RMT
      • Wanrapa Suraso, RMT
      • Patricia Reid, RMT
      • Rebecca Ariss, RMT
      • Heather Mercer, RMT
      • Jenny Zuo, RMT
      • Frank (Haiyan) Zhu, RMT
      • Teresa Nguyen, RMT
      • Nina (Xiaoping) Song, RMT
      • Jeffrey Freeman, RMT
      • Richard Ly, RMT
      • Lily (Li Mei) Sui, RMT
      • Victor (Sheng Guang) Su, RMT
      • Fred (Farhad) Dorali, RMT
      • Faramarz Bahreinian, RMT
      • Shel (Xiao) Liang, RMT
      • Ricquille Walker, RMT
      • Joy (Ying Chao) Xie, RMT
      • Peter Paul Lim, RMT
      • Mayooran Mylvaganam, RMT
      • Christopher Tran, RMT
      • Scott Wu-Tan, RMT
      • Steven (Young Chan) Bae, RMT
    • Chiropractors
      • Dr. Jacky Leung, DC, RMT
      • Dr. Kelly Tsui, DC, RMT
      • Dr. Yi Liu, DC, RMT
      • Dr. Gary Ho, DC, RMT
      • Dr. Andrew Young, DC, RMT
      • Dr. Virsika Yogeswaran, DC
      • Dr. Kara Parker, DC, RMT
    • Naturopathic Doctor
      • Dr. Julie Hwang, ND
      • Dr. Amanda Jaeger, ND
    • Physiotherapists
      • Andrew Lam, PT, DCh, RMT
      • Simone Morel, PT, RMT
      • Jane J. Bai, PT
      • Mamta Solanki, Resident PT
    • Pelvic Health Physiotherapy
      • Jane J. Bai, PT
    • Osteopathic Manual Practitioner
      • Robin Guillen
      • Olivia Najda
    • Registered Acupuncturist
      • Sandra Dumont, RAc
      • Seok Kwon Kim, RTCMP, RAc
    • Registered Traditional Chinese Medicine Practitioner
      • Seok Kwon Kim, RTCMP, RAc
    • Certified Athletic Therapist
      • Kathleen Ryan Watson, CAT(C)
    • Chiropodist
      • Andrew Lam, PT, DCh, RMT
    • Registered Psychotherapist
      • Rabia, MSW, RSW
    • Registered Social Worker
      • Joe Han
      • Rabia, MSW, RSW
  • Our Core Vision
  • Services
  • Pricing
  • Refer $20 Get $20
  • Gallery
  • Careers
  • Our Locations
    • Adelaide
    • Yonge & St Clair
    • Yonge & Wellington
    • Yonge & Bloor

 218 Adelaide St W, Suite 200
 adelaide@stepupclinic.com  416-300-8020
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Happy Victoria Day long weekend! All locations wil Happy Victoria Day long weekend! All locations will be closed on Monday, May 22nd and resume regular hours on Tuesday.
Happy Mother's Day weekend! 💐 In need of a las Happy Mother's Day weekend! 💐 In need of a last-minute gift? Pick up a gift certificate at your nearest Step Up clinic 🫶
Introducing Elsie, our new co-op administrative as Introducing Elsie, our new co-op administrative assistant! We're excited to have her on our team this summer 🩵 💬 My name is Elsie, and I am currently studying Public Health at the University of Waterloo. I have really been enjoying my time learning and am super excited to get a more personal perspective on the different elements of public health. I am really into personal health which means I love going to the gym and for long walks with my dog, Tyler. It calms me down after a long day and allows me to burn off the stress I have accumulated. I also love spending time with my friends and family! They really help me enjoy life and I don’t know what I would do without them. I love to travel, especially with my family and friends! I was recently in Florida which I absolutely loved. One of my most enjoyable ways to pass time is listening to music. Listening to music throughout the day really makes the day more enjoyable as it’s like I get to make my own personal life soundtrack. My current favourite artist is Post Malone and I have been obsessed with his new song, Chemical.
Introducing Tiffany, our new co-op administrative Introducing Tiffany, our new co-op administrative assistant! We're excited to have her on our team this summer 🩵 💬 Hello! My name is Tiffany! I am currently studying Psychology in the University of Waterloo and working for Step Up as a co-op student! My current career goals is to become a teacher or work as a therapist in child psychology. Some fun facts about me is that I like singing a lot and I have been doing this for almost all my life! I am excited to work in Step up for the next few months! Welcome to the team, Tiffany!
We challenged our team to do pull-ups in April and We challenged our team to do pull-ups in April and they definitely stepped up 💪🔥 Which fitness challenge should we do next? #levelup
Happy Eid from the Step Up team! Happy Eid from the Step Up team!
Happy Easter from the Step Up team! We are open to Happy Easter from the Step Up team! We are open today from 9:00 a.m. to 9:30 p.m. 🐣
We will be closed on April 7th for Good Friday, bu We will be closed on April 7th for Good Friday, but open on Saturday, Sunday, and Monday. Hop over for an appointment this Easter weekend! 🐇
Meet Mina! She is a registered massage therapist a Meet Mina! She is a registered massage therapist at Step Up's Yonge & St Clair clinic. You can find her on Tuesdays, Fridays, Saturdays, and Sundays! 💬 "Before I changed my career to RMT, I was working at a desk job for a long time. I started to develop neck and back issues and I sought help at Step Up for chiro, physio, and massage therapy. My condition got better and I started to believe in and was fascinated by manual therapy. After COVID hit, I was laid off from my job and I decided to make a career change. I always wanted an active and flexible job so I went to Sutherland-Chan to become a RMT. I really enjoyed the school and here I am loving my new career everyday! I love to interact with people one-on-one and making people feel better is a great motivation! Besides work, I love travelling to beaches, going out for favourite food, dancing and singing in karaoke, and watching movies and shows."
Meet Kathleen Ryan Watson, BSc, CAT(C)! Kathleen Meet Kathleen Ryan Watson, BSc, CAT(C)! Kathleen graduated from Concordia University with a BSc in Health, Kinesiology, and Applied Physiology with a specialization in Athletic Therapy. She is passionate about helping her clients return to pain-free daily life. Athletic Therapists treat both acute and chronic musculoskeletal injuries (muscle, bone, and joints). Using a variety of manual techniques and exercises to treat everyday pain, sprains, strains, post-operative protocols, as well as helping with injury prevention and health maintenance. You can find her at the Adelaide and Wellington clinics on Thursdays and Saturdays! 🤩
Happy Nowrooz from the Step Up team! 🌷 Happy Nowrooz from the Step Up team! 🌷
✌️ Start to 2023! Special thanks to @simonet ✌️ Start to 2023! Special thanks to @simonethephysio.rmt for teaching us vestibular ocular motor screening (VOMS) to detect signs and symptoms of concussion, and also to @drvictoriaho @andrewlam89 for leading rounds and case study on triangular fibrocartilage complex (TFCC) injuries. #clinicalrounds #stepupclinic #concussionawareness #learning #chiropractor #physio #tfcc #voms
The Step Up team wishes you a Happy Family Day! We The Step Up team wishes you a Happy Family Day! We will be closed on Monday, February 20th
Valentine's Day is near! Whether it's for a loved Valentine's Day is near! Whether it's for a loved one or for self-care, have you booked in for the weekend?
Out of office alert for our acupuncturist, Zach! H Out of office alert for our acupuncturist, Zach! He'll be taking the year to travel and explore the world. Safe travels! ✈️
Happy Lunar New Year from the Step Up team! Happy Lunar New Year from the Step Up team!
Meet Shel! Shel is a Registered Massage Therapist, Meet Shel! Shel is a Registered Massage Therapist, a graduate from the Royal Canadian College of Massage Therapy. He is an avid marathoner of 20+ years, having competed in World Marathon Majors in Tokyo, Chicago, Berlin, as well as the Antarctica Marathon and 90 km ultra marathon in South Africa. His sports injuries and successful recovery from them have led him to pursue a career in health care. Being an athlete has helped him gain an in-depth understanding of human anatomy and biomechanics, he is dedicated to helping people alleviate pain, relieve stress, and recover from injuries. Shel is available at the Adelaide and Wellington clinics!
'Tis the season - Happy Holidays from the Step Up 'Tis the season - Happy Holidays from the Step Up team! ✨
🎄Holiday Hours Alert 🎄 We will be closed on 🎄Holiday Hours Alert 🎄 We will be closed on December 25th but open on December 26th!
Today marks the first anniversary of Step Up's Yon Today marks the first anniversary of Step Up's Yonge & Bloor clinic - thank you for all your support! 🎉
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