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Open/Close Menu Step Up Massage & Rehab Rediscover relaxation and rehab at Step Up Massage & Rehab with leaders of massage therapy (RMT), chiropractic, acupuncture, physiotherapy, naturopathy, osteopathy, psychotherapy, and orthotics. Online booking & direct billing available.
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  • Adelaide
  • Our Team
    • Registered Massage Therapists
      • Candice Francois, RMT
      • Ariana Kantouri, RMT
      • Andrea Stader, RMT
      • Christine Lee, RMT
      • Quincey Xu, RMT
      • Chantelle Chung, RMT
      • Keegan Cloutier, RMT
      • Justin Hui, RMT
      • Danelia Chacon, RMT
      • Christina Leung, RMT
      • Nikolaj Scerbakov, RMT
      • Jennifer Colangelo, RMT
      • Tomomi Kataoka, RMT
      • Dinah Dela Rosa, RMT
      • John Balinuyus, RMT
      • Gene Nillas, RMT
      • Thana Trakul, RMT
      • Lee Tran, RMT
      • Wanrapa Suraso, RMT
      • Patricia Reid, RMT
      • Edward Lu, RMT
      • Rebecca Ariss, RMT
      • Holly Zita, RMT
      • Jordon Querino, RMT
      • Heather Mercer, RMT
      • Kendalth Mendoza, RMT
    • Chiropractors
      • Dr. Jacky Leung, DC, RMT
      • Dr. Kelly Tsui, DC, RMT
      • Dr. James Keung, DC, RMT
      • Dr. Yi Liu, DC, RMT
      • Dr. Tim Lau, DC, RMT
      • Dr. Gary Ho, DC, RMT
    • Naturopathic Doctor
      • Dr. Julie Hwang, ND
      • Dr. Amanda Jaeger, ND
    • Physiotherapists
      • Andrew Lam, PT, DCh, RMT
      • Simone Morel, PT, RMT
      • Jane J. Bai, PT
      • Indu Murali, PT
    • Pelvic Health Physiotherapy
      • Jane J. Bai, PT
    • Registered Acupuncturist
      • Sandra Dumont, RAc
      • Grace Lee, RAc
      • Zach Olesinski, RAc
      • Yuan (Anna) Gao, RAc, RMT
    • Osteopathic Manual Practitioner
      • Robin Guillen
    • Chiropodist
      • Andrew Lam, PT, DCh, RMT
    • Registered Psychotherapist
      • Jessica Bloom, RP (Qualifying)
    • Clinical Social Worker
      • Joe Han
  • Our Core Vision
  • Services
  • Pricing
  • Refer $20 Get $20
  • Gallery
  • Careers
  • Our Locations
    • Adelaide
    • Yonge & St Clair
    • Yonge & Wellington

 218 Adelaide St W, Suite 200
 adelaide@stepupclinic.com  416-300-8020
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To good health.
🌿RMT
🌿Physio
🌿Chiro
🌿Acu
🌿Naturopathy
🌿Osteopathy
🌿Psychotherapy
🌿Orthotics
#stepupyourhealth
📍University/Adelaide
📍Yonge/St Clair
Reposted from @d.drmt! 💆‍♀️ We don’t a Reposted from @d.drmt! 💆‍♀️ We don’t all share the same tolerance when it comes to spice, or when it comes to pain, or anything for that matter. What I consider deep pressure might be too much for you, but not enough for someone else. Communicate with your RMT always. Don’t keep to yourself if it’s painful. Don’t keep to yourself if you’d like a little more pressure. Your RMT can and will always modify, of course to the best of their ability 👐🏽 💪🏽 Enjoy your next massage! 🙃 Best, D #deeptissuemassagetherapy #massagetherapy #torontomassage #toronto #rmt #stepupyourhealth #stepupmassageandrehab
Reposted from the amazing @simonethephysio.rmt! Reposted from the amazing @simonethephysio.rmt! There have been a lot of patients coming in recently with pain and tightness that don’t seem to have a cause and they can’t remember anything they would have done to cause it. It’s important to remember that your body can respond to how you’re feeling too, so we need to take care of our mental and emotional health. Here are some strategies that can be useful to help yourself de-stress/relax (find which ones work best for you!)⁣ ⁣ 1️⃣ Deep Breathing/Abdominal Breathing 🫁 - that reminder on your apple watch is there for a reason. Try to take 1-2 minutes at a time to focus on your breathing. You can be in lying, sitting or standing. Place one hand on your stomach and one hand on your chest. Focus on the hand on your stomach rising and you breathe in. If you’re more of a visual person, try looking up “deep breathing visual” on YouTube and follow your breath with the video for a couple minutes.⁣ ⁣ 2️⃣ Write in a Gratitude Journal ✍️ - you can make your own or find one online. Try to take a few minutes at the beginning of your day to reflect on what you’re grateful for and how you want your day to go (you can even throw in some affirmations). At the end of the day, take a few minutes to reflect on your day. ⁣ ⁣ 3️⃣ Exercise 👟 - Try to fit 30-60 minutes of exercise into your day. It can be going for a walk outside, going for a run, going for a bike ride or doing a home workout. Find an activity that you enjoy and puts you in your happy place.⁣ ⁣ 4️⃣ Yoga 🧘‍♀️ - It allows you to take some time to slow down, listen to your body and focus on your breathing. Some yoga studios are doing online classes, or there are many yoga videos out there on YouTube. You don’t have to be ab experienced yogi to do this one, feel free to search out “yoga for beginners.”⁣ ⁣ 5️⃣ Use a Mindfulness App 📱 - If you’re looking for some guided breathing, mindfulness or meditation, there are some great apps out there (and you can find a free version for most of them). Some apps that are worth checking out include HeadSpace, Calm and Insight Timer. HeadSpace also just came out with a series on Netflix!⁣ ⁣ 6️⃣ More in the comments!
Happy #WellnessWednesday! @hailey_the_sammy remind Happy #WellnessWednesday! @hailey_the_sammy reminds us that balls aren't just for fetch. Lacrosse balls are a great tool for self-releasing muscle tension between your appointments - convenient and effective 🎯 For more on how to use lacrosse balls to achieve your treatment goals, ask your massage therapist/chiropractor/physiotherapist/chiropodist! #dogsofstepup #stepupyourhealth #stepupmassageandrehab #massagetherapy #chiropractic #physiotherapy #chiropody #Toronto
Feeling stressed or need a safe space to talk? Reg Feeling stressed or need a safe space to talk? Registered Psychotherapist (Qualifying) Jessica Bloom, M.A. offers non-judgemental, compassionate support to help you explore anything that's getting in your way. Not sure what psychotherapy can do for you? You can book a complimentary, 15 minute consultation to connect further. Jessica is now available for virtual appointments - visit stepupclinic.com for more details. #stepupyourhealth #stepupmassageandrehab #psychotherapy #psychotherapist #mentalhealth #Toronto
April Update❗Step Up is permitted to open during April Update❗Step Up is permitted to open during Ontario's April 3rd shutdown. We continue to operate with safety measures. Swipe to see what you can do for your upcoming visits! 👉 #stepupyourhealth #healthandsafety #Toronto #massagetherapy #chiropractic #physiotherapy #acupuncture #naturopathicmedicine #chiropody #osteopathy #psychotherapy #clinicalsocialwork #wellness
Did you know that... 💥 COVID-19 pre-screenings Did you know that... 💥 COVID-19 pre-screenings need to be done prior to every appointment 💥 Intake forms require yearly updates So keep an eye on your inbox, we'll send you these online forms 😊
Meet our new clinical social worker, Joe Han! He Meet our new clinical social worker, Joe Han! He works virtually from our Adelaide and St Clair clinics. Visit stepupclinic.com for more details! #stepupyourhealth #stepupmassageandrehab #clinicalsocialwork #clinicalsocialworker
Grey zone update! As Toronto enters grey zone, Ste Grey zone update! As Toronto enters grey zone, Step Up continues to operate under directives from the Ministry of Health and regulated health colleges. Our team is committed to keeping you healthy and safe! To read more about our COVID-19 measures, please visit link in bio.
We are permitted to open with the new lockdown mea We are permitted to open with the new lockdown measures coming in Jan 14, 2021. #open #chiropractor #physio #massage #rmt #covidupdate #naturopath #chiropodist #acupuncture #psychotherapy
Dec 21, 2020 Update. Dec 21, 2020 Update.
2020 is almost over but it's not too late to book! 2020 is almost over but it's not too late to book! Hop over to stepupclinic.com
November 20th update. November 20th update.
Moms, let's talk post-partum care. What is it and Moms, let's talk post-partum care. What is it and how can it help? @pelvicpro breaks it down ➡ #stepupyourhealth
Pregnancy is hard - have you wondered how pelvic h Pregnancy is hard - have you wondered how pelvic health physiotherapy can help? Swipe to see a general treatment plan from @pelvicpro ➡ #stepupyourhealth
We are open! We're excited to see you soon, and we We are open! We're excited to see you soon, and we have new procedures in place to keep everyone safe. #stepupyourhealth
Updates in regards to COVID-19. #flattenthecurve Updates in regards to COVID-19. #flattenthecurve #socialresponsibility #covid19update #staysafe #stepupyourhealth
Updates in regards to COVID-19. #covid19update #s Updates in regards to COVID-19. #covid19update #staysafe #stepupyourhealth #washyourhands
Welcome to year 2020! We had an amazing week of cl Welcome to year 2020! We had an amazing week of clinical rounds with our @stepupclinic crew. Great food, great learning experience about the nervous system and peripheral neuropathy with Dr. Julie Hwang @drjuliehwang and movement specialist Sean Hsu @movefit_shon. Our practitioners will take these teaching moments to provide a step up to our patients! Visit us at www.stepupclinic.com to find out more about our team! #learning #stepupyourhealth #rounds #stepupstclair #stepupadelaide #teamwork #naturopathicmedicine #foodie #movementismedicine #chiropractor #physio #acu
Merry Christmas from our family to yours! Wishing Merry Christmas from our family to yours! Wishing everyone a restful and relaxing holiday
Learning cosmetic acupuncture from Sandra Dumont i Learning cosmetic acupuncture from Sandra Dumont in our clinical rounds & enjoying brunch @stepupclinic Adelaide! Book online @ www.stepupclinic.com #acupuncture #cosmeticacupuncture #stepupyourhealth #learning #rounds #rehab #foodcoma
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